Nutrient Comparison: Cassava VS Raw Whole Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Raw Whole Tahini:
- 7 ounces of Cassava have more Vitamin C than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 14.7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Raw Whole Tahini:
- 7 oz of Raw Whole Tahini contain 26.3 times more Calcium, 16.2 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 27.9 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Sodium and 13.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Carbohydrate than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 3.6 times more Energy, 171.4 times more Fat, 90.8 times more Saturated Fat, 21.4 times more Omega 3, 645.4 times more Omega 6, 5.2 times more Fiber and 13.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6