Comparing Nutrients in 500 calories CassavaVS Semolina
Weight per 500 calories
Cassava
313g
Semolina
139g
Semolina has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Semolina?