Nutrient Comparison: Cassava VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Semolina:
- 5 ounces of Cassava have more Vitamin C than Semolina.
- While 5 oz of Semolina contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Semolina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Semolina:
- 5 ounces of Cassava have 1.5 times more Potassium than Semolina.
- While 5 oz of Semolina contain 1.9 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus and 3.1 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 2.3 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6