Nutrient Comparison: Cassava VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Semolina:
- 14 ounces of Cassava have more Vitamin C than Semolina.
- While 14 oz of Semolina contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Semolina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Semolina:
- 14 ounces of Cassava have 1.5 times more Potassium than Semolina.
- While 14 oz of Semolina contain 1.9 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus and 3.1 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 2.3 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6