Nutrient Comparison: Cassava VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Semolina:
- 100 grams of Cassava have more Vitamin C than Semolina.
- While 100 g of Semolina contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Semolina provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Semolina:
- 100 grams of Cassava have 1.5 times more Potassium than Semolina.
- While 100 g of Semolina contain 1.9 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus and 3.1 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Semolina lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 2.3 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 9.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6