Discover which food has more nutrients per 500 calories - Cassava or Soy Cheese?
Lets compare vitamin content per 500 calories of Cassava vs Soy Cheese:
500 calories of Cassava have more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 3.1 times more Vitamin B2, 3.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
Both Cassava and Soy Cheese provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Soy Cheese:
500 calories of Cassava have 1.3 times more Potassium than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 12.5 times more Calcium, 4 times more Copper, 22 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 8.7 times more Phosphorus, 25.4 times more Selenium and 5.4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.2 times more Carbohydrate and more Fiber than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 30.7 times more Fat, 16.8 times more Saturated Fat, 33.7 times more Omega 3, 133.5 times more Omega 6 and 9.7 times more Protein than Raw Cassava.
Both Cassava and Soy Cheese offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Soy Cheese provide inadequate amounts of Fiber