Nutrient Comparison: Cassava VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Soy Cheese:
- 7 ounces of Cassava have more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 2.9 times more Vitamin B2, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Soy Cheese provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Soy Cheese:
- 7 ounces of Cassava have 1.4 times more Potassium than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 11.8 times more Calcium, 3.8 times more Copper, 20.7 times more Iron, 10.9 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 24 times more Selenium and 5.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.5 times more Carbohydrate and more Fiber than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 28.9 times more Fat, 15.8 times more Saturated Fat, 31.8 times more Omega 3, 126 times more Omega 6 and 9.2 times more Protein than Raw Cassava.
- Both Cassava and Soy Cheese offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber