Nutrient Comparison: Soy Cheese VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Cauliflower:
- 7 ounces of Soy Cheese have 2.3 times more Vitamin B2 and 7.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Cauliflower:
- 7 ounces of Soy Cheese have 8.5 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 15.2 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 28 times more Selenium and 6.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 6 times more Energy, 28.9 times more Fat, 9 times more Saturated Fat, 36 times more Omega 3, 252 times more Omega 6, 1.4 times more Carbohydrate and 6.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6