Comparing Nutrients in 500 calories Soy CheeseVS Cauliflower
Weight per 500 calories
Soy Cheese
331g
Cauliflower
2000g
Soy Cheese has 6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Cauliflower?
Discover which food has more nutrients per 500 calories - Soy Cheese or Cauliflower?
Lets compare vitamin content per 500 calories of Soy Cheese vs Cauliflower:
500 calories of Soy Cheese have 1.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 34.7 times more Vitamin B5, 15.9 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 20.4 times more Vitamin K than Soybean, curd cheese.
500 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Cauliflower:
500 calories of Soy Cheese have 1.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium and 4.6 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.1 times more Potassium, 9.1 times more Sodium and 7.8 times more Water than Soybean, curd cheese.
Both Soy Cheese and Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 4.8 times more Fat, 1.5 times more Saturated Fat, 6 times more Omega 3 and 41.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Carbohydrate, 7.2 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6