Comparing Nutrients in 500 calories CassavaVS Poppy Seed
Weight per 500 calories
Cassava
313g
Poppy Seed
95g
Poppy Seed Spices have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Poppy Seed?
Discover which food has more nutrients per 500 calories - Cassava or Poppy Seed?
Lets compare vitamin content per 500 calories of Cassava vs Poppy Seed:
500 calories of Cassava have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 67.6 times more Vitamin C than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 3 times more Vitamin B1 and 2.8 times more Vitamin E than Raw Cassava.
Both Cassava and Poppy Seed provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Poppy Seed:
500 calories of Cassava have 1.2 times more Potassium than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 27.4 times more Calcium, 5 times more Copper, 11 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 9.8 times more Phosphorus, 5.9 times more Selenium and 7.1 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4.4 times more Carbohydrate than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 45.2 times more Fat, 18.6 times more Saturated Fat, 4.9 times more Omega 3, 269.5 times more Omega 6, 3.3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein