Nutrient Comparison: Cassava VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Poppy Seed:
- 7 ounces of Cassava have 20.6 times more Vitamin C than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Poppy Seed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Poppy Seed:
- 7 oz of Poppy Seed Spices contain 89.9 times more Calcium, 16.3 times more Copper, 36.1 times more Iron, 16.5 times more Magnesium, 17.5 times more Manganese, 32.2 times more Phosphorus, 2.7 times more Potassium, 19.3 times more Selenium and 23.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Carbohydrate than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 3.3 times more Energy, 148.4 times more Fat, 61 times more Saturated Fat, 16.1 times more Omega 3, 884.2 times more Omega 6, 1.8 times more Sugars, 10.8 times more Fiber and 13.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6