Comparing Nutrients in 500 calories CassavaVS Pumpkin Pie Spice
Weight per 500 calories
Cassava
313g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pumpkin Pie Spice?
Cassava VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Cassava vs Pumpkin Pie Spice:
500 calories of Cassava have 1.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.8 times more Vitamin E and 7 times more Vitamin K than Raw Cassava.
Both Cassava and Pumpkin Pie Spice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pumpkin Pie Spice:
500 kcal of Pumpkin Pie Spice contain 19.9 times more Calcium, 2.3 times more Copper, 34.2 times more Iron, 3 times more Magnesium, 19.3 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Raw Cassava.
Both Cassava and Pumpkin Pie Spice contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Pumpkin Pie Spice contain 21.1 times more Fat, 41.3 times more Saturated Fat, 2.1 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.