Nutrient Comparison: Cassava VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pumpkin Pie Spice:
- 1 kg of Pumpkin Pie Spice contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6, 10.2 times more Vitamin E and 14.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Pumpkin Pie Spice provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pumpkin Pie Spice:
- 1 kg of Pumpkin Pie Spice contains 42.6 times more Calcium, 4.8 times more Copper, 73 times more Iron, 6.5 times more Magnesium, 41.3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 13.3 times more Selenium, 3.7 times more Sodium and 7 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpkin Pie Spice contains 2.1 times more Energy, 45 times more Fat, 88.2 times more Saturated Fat, 3.8 times more Omega 3, 22.3 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6