Comparing Nutrients in 500 calories KetchupVS Fresh Orange juice
Weight per 500 calories
Ketchup
495g
Fresh Orange juice
1111g
Ketchup has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Fresh Orange juice?
Ketchup VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ketchup or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Ketchup vs Fresh Orange juice:
500 calories of Ketchup have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 16.3 times more Vitamin E and 13.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 18.4 times more Vitamin B1, 9.1 times more Vitamin B5, 7.5 times more Vitamin B9 and 27.4 times more Vitamin C than Catsup.
Both Ketchup and Fresh Orange juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Catsup as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Fresh Orange juice:
500 calories of Ketchup have 2.7 times more Manganese and 404.1 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Water than Catsup.
Both Ketchup and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Ketchup lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Catsup as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 1.8 times more Fructose than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Protein than Catsup.
Both Ketchup and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Ketchup provide inadequate amounts of Protein
Both Catsup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.