Nutrient Comparison: Ketchup VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ketchup vs Fresh Orange juice:
- 1 pound of Ketchup has 2.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6, 36.5 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.2 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Catsup.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Catsup as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ketchup vs Fresh Orange juice:
- 1 pound of Ketchup has 1.9 times more Copper, 1.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 907 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Catsup.
- Both Ketchup and Fresh Orange juice contain similar levels of Magnesium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Catsup as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ketchup has 2.2 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Catsup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.