Comparing Nutrients in 500 calories Low Salt KetchupVS Royal Red Kidney Beans
Weight per 500 calories
Low Salt Ketchup
495g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Low sodium Ketchup, which is high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Royal Red Kidney Beans?
Low Salt Ketchup VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Royal Red Kidney Beans:
500 calories of Low Salt Ketchup have more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 13.4 times more Vitamin B9 than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Low sodium Ketchup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Low sodium Ketchup as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 46.7 times more Omega 3, 25.5 times more Fiber and 7.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.