Nutrient Comparison: Low Salt Ketchup VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Royal Red Kidney Beans:
- 5 ounces of Low Salt Ketchup have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 35.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.7 times more Vitamin B9 than Low sodium Ketchup.
- Both Low Salt Ketchup and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Low sodium Ketchup as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 11.8 times more Copper, 24.9 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 152 times more Omega 3, 2.1 times more Carbohydrate, 83 times more Fiber and 24.4 times more Protein than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low sodium Ketchup as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.