Comparing Nutrients in 500 calories Low Salt KetchupVS Florida Oranges
Weight per 500 calories
Low Salt Ketchup
495g
Florida Oranges
1087g
Low Salt Ketchup has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Florida Oranges?
Low Salt Ketchup VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Florida Oranges?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Florida Oranges:
500 calories of Low Salt Ketchup have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 20 times more Vitamin B1, 11.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 24.1 times more Vitamin C than Low sodium Ketchup.
Both Low Salt Ketchup and Florida Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Low sodium Ketchup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Florida Oranges:
500 calories of Low Salt Ketchup have 1.8 times more Iron and 1.6 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 2.8 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium
Both Low sodium Ketchup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 17.6 times more Fiber and 1.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.