Comparing Nutrients in 300 calories Low Salt KetchupVS Florida Oranges
Weight per 300 calories
Low Salt Ketchup
297g
Florida Oranges
652g
Low Salt Ketchup has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Florida Oranges?
Low Salt Ketchup VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Florida Oranges?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Florida Oranges:
300 calories of Low Salt Ketchup have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20 times more Vitamin B1, 11.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 24.1 times more Vitamin C than Low sodium Ketchup.
Both Low Salt Ketchup and Florida Oranges provide similar amounts of Vitamin A per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Low sodium Ketchup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Florida Oranges:
300 calories of Low Salt Ketchup have 1.8 times more Iron and 1.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 2.8 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium
Both Low sodium Ketchup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 17.6 times more Fiber and 1.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.