Nutrient Comparison: Low Salt Ketchup VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Florida Oranges:
- 7 ounces of Low Salt Ketchup have 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 5.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low sodium Ketchup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Florida Oranges:
- 7 ounces of Low Salt Ketchup have 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Low sodium Ketchup as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 2.2 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8 times more Fiber than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.