Comparing Nutrients in 300 calories Low Salt KetchupVS Oranges with Peel
Weight per 300 calories
Low Salt Ketchup
297g
Oranges with Peel
476g
Low Salt Ketchup has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Oranges with Peel ?
Low Salt Ketchup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Oranges with Peel :
300 calories of Low Salt Ketchup have 1.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.6 times more Vitamin B1, 11.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 27.8 times more Vitamin C than Low sodium Ketchup.
Both Low Salt Ketchup and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 7.5 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Oranges with Peel contain similar levels of Copper and Potassium per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Selenium
Both Low sodium Ketchup as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 24 times more Fiber and 2 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.