Comparing Nutrients in 300 calories Low Salt KetchupVS Fresh Orange juice
Weight per 300 calories
Low Salt Ketchup
297g
Fresh Orange juice
667g
Low Salt Ketchup has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Fresh Orange juice?
Low Salt Ketchup VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Fresh Orange juice:
300 calories of Low Salt Ketchup have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 16.3 times more Vitamin E and 13.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 18.4 times more Vitamin B1, 9.1 times more Vitamin B5, 7.5 times more Vitamin B9 and 27.4 times more Vitamin C than Low sodium Ketchup.
Both Low Salt Ketchup and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Low sodium Ketchup as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Fresh Orange juice:
300 calories of Low Salt Ketchup have 2.7 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Water than Low sodium Ketchup.
Both Low Salt Ketchup and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Low sodium Ketchup as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.8 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Protein
Both Low sodium Ketchup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.