Nutrient Comparison: Low Salt Ketchup VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Fresh Orange juice:
- 7 ounces of Low Salt Ketchup have 2.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6, 36.5 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low sodium Ketchup as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Fresh Orange juice:
- 7 ounces of Low Salt Ketchup have 1.9 times more Copper, 1.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Low sodium Ketchup as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 2.2 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.