Nutrient Comparison: Low Salt Ketchup VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Fresh Orange juice:
- 14 ounces of Low Salt Ketchup have 2.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6, 36.5 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low sodium Ketchup as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Fresh Orange juice:
- 14 ounces of Low Salt Ketchup have 1.9 times more Copper, 1.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Low sodium Ketchup as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 2.2 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.