Nutrient Comparison: Low Salt Ketchup VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Ketchup versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Oranges with Peel :
- 100 grams of Low Salt Ketchup have 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Low sodium Ketchup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Low Salt Ketchup vs Oranges with Peel :
- 100 grams of Low Salt Ketchup have 1.5 times more Copper and 1.4 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium and 2.3 times more Iron than Low sodium Ketchup.
- Both Low Salt Ketchup and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Low sodium Ketchup as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Ketchup have 1.6 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 15 times more Fiber than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Low sodium Ketchup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.