Comparing Nutrients in 500 calories Boiled Cauliflower with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Cauliflower with Salt
2174g
Roasted Almonds
83.6g
Dry Roasted Almonds have 26 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is very high in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower with Salt or Roasted Almonds?
Boiled Cauliflower With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Cauliflower with Salt vs Roasted Almonds:
500 calories of Boiled Cauliflower with Salt have 14.2 times more Vitamin B1, 2.9 times more Vitamin B3, 41.1 times more Vitamin B5, 33.1 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 13.1 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower with Salt vs Roasted Almonds:
500 calories of Boiled Cauliflower with Salt have 1.6 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 7.8 times more Selenium, 2097.3 times more Sodium, 1.3 times more Zinc and 1003.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Copper than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower with Salt have 434.2 times more Omega 3, 5.1 times more Carbohydrate, 10 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.5 times more Fat, 2.2 times more Saturated Fat and 10 times more Omega 6 than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3