Comparing Nutrients in 500 calories Boiled CauliflowerVS Roasted Japanese Chestnuts
Weight per 500 calories
Boiled Cauliflower
2174g
Roasted Japanese Chestnuts
249g
Roasted Japanese Chestnuts have 8.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Roasted Japanese Chestnuts?
Boiled Cauliflower VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Roasted Japanese Chestnuts:
500 calories of Boiled Cauliflower have 5.1 times more Vitamin B3, 9.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.8 times more Vitamin C than Roasted Japanese Chestnuts.
Both Boiled Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Roasted Japanese Chestnuts:
500 calories of Boiled Cauliflower have 4 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Sodium and 16.3 times more Water than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 4.6 times more Copper and 1.8 times more Manganese than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Japanese Chestnuts contain similar levels of Zinc per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 4.9 times more Fat, 73 times more Omega 3 and 5.4 times more Protein than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Roasted Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.