Nutrient Comparison: Boiled Cauliflower VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Roasted Japanese Chestnuts:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin C than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Roasted Japanese Chestnuts:
- 14 ounces of Boiled Cauliflower have 1.9 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 2.2 times more Calcium, 40.6 times more Copper, 6.6 times more Iron, 7.1 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 8.4 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 8.4 times more Omega 3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 8.7 times more Energy, 11 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.