Nutrient Comparison: Boiled Cauliflower VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Roasted Japanese Chestnuts:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin C than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Roasted Japanese Chestnuts:
- 100 grams of Boiled Cauliflower have 1.9 times more Water than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 2.2 times more Calcium, 40.6 times more Copper, 6.6 times more Iron, 7.1 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 8.4 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 8.4 times more Omega 3 than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 8.7 times more Energy, 11 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.