Snacks, corn-based, extruded, cones, plain have 22.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Snacks, corn-based, extruded, cones, plain?
Boiled Cauliflower VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Snacks, corn-based, extruded, cones, plain:
500 calories of Boiled Cauliflower have 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 6.4 times more Vitamin B3, 50.1 times more Vitamin B5, 95.9 times more Vitamin B6, 325.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Snacks, corn-based, extruded, cones, plain:
500 calories of Boiled Cauliflower have 118.3 times more Calcium, 10 times more Copper, 2.8 times more Iron, 18.1 times more Magnesium, 33.6 times more Manganese, 16.1 times more Phosphorus, 38.9 times more Potassium, 3.5 times more Selenium, 18 times more Zinc and 1031.1 times more Water than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 3.1 times more Sodium than Boiled and Drained Cauliflower.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 370.3 times more Omega 3, 1.4 times more Carbohydrate, 46.4 times more Fiber and 7 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 2.7 times more Fat and 14.7 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Cauliflower as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 500 calories.