Nutrient Comparison: Boiled Cauliflower VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Boiled Cauliflower have 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 7.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Boiled Cauliflower have 1.5 times more Manganese, 1.8 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2.2 times more Copper, 7.9 times more Iron, 1.4 times more Phosphorus, 6.3 times more Selenium and 68.1 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Cauliflower as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 16.7 times more Omega 3 and 2.1 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 22.2 times more Energy, 59.8 times more Fat, 325 times more Saturated Fat, 15.6 times more Omega 6, 15.3 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3