Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Roasted Sunflower Seeds?
Cooked Frozen Cauliflower With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Cauliflower with Salt have 12 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 5.9 times more Vitamin B9, 765.4 times more Vitamin C and 150.9 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled Frozen Cauliflower, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Cauliflower with Salt have 8.3 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 5.6 times more Potassium, 2898.6 times more Sodium and 2681.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.4 times more Phosphorus and 3.9 times more Selenium than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 40.2 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 4.5 times more Saturated Fat and 39.9 times more Omega 6 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3