Comparing Nutrients in 500 calories Frozen CauliflowerVS Peanuts
Weight per 500 calories
Frozen Cauliflower
2083g
Peanuts
88.2g
Raw Peanuts have 23.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Peanuts?
Frozen Cauliflower VS Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Peanuts?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Peanuts:
500 calories of Frozen Cauliflower have 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanuts.
While 500 kcal of Raw Peanuts contain 5 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
500 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Peanuts:
500 calories of Frozen Cauliflower have 5.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium, 31.5 times more Sodium, 1.2 times more Zinc and 336.2 times more Water than Peanuts.
While 500 kcal of Raw Peanuts contain 1.6 times more Copper than Frozen Cauliflower, Unprepared.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 771.8 times more Omega 3, 6.9 times more Carbohydrate, 11.1 times more Sugars, 6.4 times more Fiber and 1.8 times more Protein than Peanuts.
While 500 kcal of Raw Peanuts contain 7.7 times more Fat, 6.5 times more Saturated Fat and 22.7 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
500 calories of Peanuts provide inadequate amounts of Omega 3