Nutrient Comparison: Frozen Cauliflower VS Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Peanuts:
- 100 grams of Frozen Cauliflower have more Vitamin C and more Vitamin K than Peanuts.
- While 100 g of Raw Peanuts contain 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 119 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Peanuts:
- 100 grams of Frozen Cauliflower have 14.2 times more Water than Peanuts.
- While 100 g of Raw Peanuts contain 4.2 times more Calcium, 36.9 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 10.7 times more Phosphorus, 3.7 times more Potassium, 9 times more Selenium and 19.2 times more Zinc than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 32.7 times more Omega 3 than Peanuts.
- While 100 g of Raw Peanuts contain 23.6 times more Energy, 182.4 times more Fat, 153.1 times more Saturated Fat, 536.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.7 times more Fiber and 12.8 times more Protein than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Peanuts provide inadequate amounts of Omega 3