Comparing Nutrients in 500 calories Cooked Green CauliflowerVS Acorns
Weight per 500 calories
Cooked Green Cauliflower
1563g
Acorns
129g
Raw Acorns have 12.1 times more energy per unit of mass than Cooked Green Cauliflower, which is high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Acorns?
Cooked Green Cauliflower VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Acorns?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower vs Acorns:
500 calories of Cooked Green Cauliflower have 42.3 times more Vitamin A, 7.6 times more Vitamin B1, 10.2 times more Vitamin B2, 4.5 times more Vitamin B3, 11.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Green Cauliflower as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower vs Acorns:
500 calories of Cooked Green Cauliflower have 9.4 times more Calcium, 11 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 6.2 times more Potassium, more Sodium, 14.9 times more Zinc and 38.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Copper than Cooked Green Cauliflower.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower have 1.9 times more Carbohydrate and 6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6.4 times more Fat, 6 times more Saturated Fat and 12.7 times more Omega 6 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6