Comparing Nutrients in 500 calories Cooked Green CauliflowerVS Sunflower Seed Butter
Weight per 500 calories
Cooked Green Cauliflower
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Cooked Green Cauliflower, which is very high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Sunflower Seed Butter?
Cooked Green Cauliflower VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower vs Sunflower Seed Butter:
500 calories of Cooked Green Cauliflower have 25.5 times more Vitamin B1, 11.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 518.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 29.7 times more Vitamin E than Cooked Green Cauliflower.
500 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Green Cauliflower as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower vs Sunflower Seed Butter:
500 calories of Cooked Green Cauliflower have 9.6 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Potassium, 147.8 times more Sodium, 2.5 times more Zinc and 2782.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 6.8 times more Selenium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower have 41.3 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Sugars, 11.2 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.2 times more Fat, 5.6 times more Saturated Fat and 16.8 times more Omega 6 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3