Comparing Nutrients in 500 calories Cooked Green Cauliflower with SaltVS Sunflower Seed Flour
Weight per 500 calories
Cooked Green Cauliflower with Salt
1563g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Sunflower Seed Flour?
Cooked Green Cauliflower With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower with Salt vs Sunflower Seed Flour:
500 calories of Cooked Green Cauliflower with Salt have 35.7 times more Vitamin A, 3.8 times more Vitamin B2, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 568.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Green Cauliflower with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower with Salt vs Sunflower Seed Flour:
500 calories of Cooked Green Cauliflower with Salt have 2.9 times more Calcium, 1.2 times more Manganese, 42.3 times more Potassium, 879.5 times more Sodium, 1.3 times more Zinc and 122 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 1.8 times more Magnesium and 7.1 times more Selenium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower with Salt have 545 times more Omega 3, 1.8 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.