Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Chinese Broccoli
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Chinese Broccoli
2273g
Sunflower Seed Flour has 14.8 times more energy per 100g than Cooked Chinese Broccoli. It has high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Chinese Broccoli?
Sunflower Seed Flour VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Chinese Broccoli:
500 calories of Sunflower Seed Flour have 2.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 607.5 times more Vitamin A, 8.1 times more Vitamin B2, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 321.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Chinese Broccoli:
500 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.3 times more Magnesium and 3 times more Selenium than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 13 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 57.7 times more Potassium, 34.6 times more Sodium and 185.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chinese Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 6.6 times more Fat, 1911.5 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6