Nutrient Comparison: Sunflower Seed Flour VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Chinese Broccoli:
- 14 ounces of Sunflower Seed Flour have 33.5 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B3, 41.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 41 times more Vitamin A and 21.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Chinese Broccoli:
- 14 ounces of Sunflower Seed Flour have 28.1 times more Copper, 11.8 times more Iron, 19.2 times more Magnesium, 7.5 times more Manganese, 16.8 times more Phosphorus, 44.8 times more Selenium and 12.7 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.9 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Chinese Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.8 times more Energy, 11.4 times more Omega 6, 9.4 times more Carbohydrate, 2.1 times more Fiber and 42.2 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 129 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6