Nutrient Comparison: Sunflower Seed Flour VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Chinese Broccoli:
- 1 kilogram of Sunflower Seed Flour has 33.5 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B3, 41.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 41 times more Vitamin A and 21.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Chinese Broccoli:
- 1 kilogram of Sunflower Seed Flour has 28.1 times more Copper, 11.8 times more Iron, 19.2 times more Magnesium, 7.5 times more Manganese, 16.8 times more Phosphorus, 44.8 times more Selenium and 12.7 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 3.9 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Chinese Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 14.8 times more Energy, 11.4 times more Omega 6, 9.4 times more Carbohydrate, 2.1 times more Fiber and 42.2 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 129 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6