Nutrient Comparison: Cooked Green Cauliflower with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Green Cauliflower with Salt have 55.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 9.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Green Cauliflower with Salt have 4.1 times more Potassium, 86.3 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 42.8 times more Copper, 9.2 times more Iron, 18.2 times more Magnesium, 8.2 times more Manganese, 12.1 times more Phosphorus, 72.8 times more Selenium and 7.9 times more Zinc than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 53.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 28.9 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Fiber and 15.8 times more Protein than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3