Nutrient Comparison: Cooked Green Cauliflower with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Acorns:
- 14 ounces of Cooked Green Cauliflower with Salt have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Acorns:
- 14 ounces of Cooked Green Cauliflower with Salt have more Sodium, 1.2 times more Zinc and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 15.5 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.1 times more Energy, 77 times more Fat, 63.3 times more Saturated Fat, 153.2 times more Omega 6, 6.5 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6