Nutrient Comparison: Cooked Green Cauliflower with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Acorns:
- 100 grams of Cooked Green Cauliflower with Salt have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Acorns:
- 100 grams of Cooked Green Cauliflower with Salt have more Sodium, 1.2 times more Zinc and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 15.5 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.1 times more Energy, 77 times more Fat, 63.3 times more Saturated Fat, 153.2 times more Omega 6, 6.5 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower with Salt.
- 100 grams of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6