Nutrient Comparison: Cooked Green Cauliflower with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Acorns:
- 7 ounces of Cooked Green Cauliflower with Salt have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Acorns:
- 7 ounces of Cooked Green Cauliflower with Salt have more Sodium, 1.2 times more Zinc and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 15.5 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 12.1 times more Energy, 77 times more Fat, 63.3 times more Saturated Fat, 153.2 times more Omega 6, 6.5 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6