Comparing Nutrients in 500 calories CauliflowerVS Black Turtle Beans
Weight per 500 calories
Cauliflower
2000g
Black Turtle Beans
148g
Raw Black Turtle Beans have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Black Turtle Beans?
Cauliflower VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Black Turtle Beans:
500 calories of Cauliflower have 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 37.5 times more Vitamin K than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.3 times more Vitamin B1 than Raw Cauliflower.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Black Turtle Beans:
500 calories of Cauliflower have 1.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 45.2 times more Sodium, 1.7 times more Zinc and 113.5 times more Water than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.9 times more Copper and 1.5 times more Iron than Raw Cauliflower.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 12.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Black Turtle Beans.
Both Cauliflower and Black Turtle Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.