Nutrient Comparison: Cauliflower VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Black Turtle Beans:
- 5 ounces of Cauliflower have more Vitamin C and 2.8 times more Vitamin K than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 18 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Black Turtle Beans:
- 5 ounces of Cauliflower have 3.3 times more Sodium and 8.4 times more Water than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 7.3 times more Calcium, 25.6 times more Copper, 20.7 times more Iron, 10.7 times more Magnesium, 6.5 times more Manganese, 10 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 8.1 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Black Turtle Beans contain 13.6 times more Energy, 11.7 times more Omega 3, 12.7 times more Carbohydrate, 7.8 times more Fiber and 11.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Black Turtle Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.