Comparing Nutrients in 500 calories CauliflowerVS Bolillo Mexican Bread
Weight per 500 calories
Cauliflower
2000g
Bolillo Mexican Bread
157g
Bollilo Mexican Roll Bread has 12.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Bolillo Mexican Bread?
Cauliflower VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Cauliflower vs Bolillo Mexican Bread:
500 calories of Cauliflower have 1.8 times more Vitamin B2, 16.3 times more Vitamin B5, 22.3 times more Vitamin B6, 5.7 times more Vitamin B9, 3065.5 times more Vitamin C, more Vitamin E and 18.1 times more Vitamin K than Bolillo Mexican Bread.
Both Cauliflower and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Bolillo Mexican Bread:
500 calories of Cauliflower have 6.8 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 29 times more Potassium, 3.9 times more Zinc and 45 times more Water than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 5.1 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.7 times more Omega 3, 6.8 times more Sugars, 10.7 times more Fructose, 11.6 times more Fiber and 2.3 times more Protein than Bolillo Mexican Bread.
Both Cauliflower and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 500 calories.