Nutrient Comparison: Cauliflower VS Bolillo Mexican Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Bolillo Mexican Bread:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 241 times more Vitamin C and 1.4 times more Vitamin K than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 13.6 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Bolillo Mexican Bread:
- 1 kilogram of Cauliflower has 2.3 times more Potassium and 3.5 times more Water than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 1.9 times more Calcium, 3.5 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 64.7 times more Selenium, 16.9 times more Sodium and 3.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bollilo Mexican Roll Bread contains 12.7 times more Energy, 20.7 times more Fat, 10.8 times more Saturated Fat, 3.4 times more Omega 3, 60.4 times more Omega 6, 11.2 times more Carbohydrate, 1.9 times more Sugars and 5.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Bolillo Mexican Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6