Comparing Nutrients in 500 calories CauliflowerVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Cauliflower
2000g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 11.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Bread, white, commercially prepared, toasted, low sodium no salt
Cauliflower VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Cauliflower have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 28.1 times more Vitamin B5, 34.2 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Cauliflower have 2.2 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 26.8 times more Potassium, 4.7 times more Zinc and 35.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Cauliflower and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Sodium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.5 times more Omega 3 and 2.5 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Cauliflower and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 500 calories.