Nutrient Comparison: Cauliflower VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Cauliflower have 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 8.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Cauliflower have 2.3 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.4 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 12.5 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 11.7 times more Energy, 14.3 times more Fat, 6.9 times more Saturated Fat, 2.6 times more Omega 3, 48.7 times more Omega 6, 10.9 times more Carbohydrate and 4.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6